If you’re suffering from soft tissue pain and/or injury, Neuromuscular therapy (NMT) is a physical therapy designed to provide quick but long-lasting relief. By focusing on specific myofascial trigger points in your body, NMT can relieve pain, ensure injuries heal faster, and avoid future issues with muscular pain and dysfunction.book now
Swedish Massage Therapy
If you want to really relax and enjoy an experience that’s therapeutic for your mind and your body, try a Swedish Massage. Choose an aroma that you love, and prepare for ultimate unwinding as our therapist uses long, firm but soft, kneading strokes to make your muscles melt. Perfect if you feel a little tense and want to be good to yourself.book now
Orthopaedic Sports Massage
We also specialise in Orthopaedic Sports Massage. This is a great choice if you’re an athlete who wants to maintain good muscle functionality, maximise your training and performance, prevent injury, or aid the healing process if and when injury occursbook now
You might think about getting a massage after a big event like a marathon, iron man, or any important competition. But a short pre-event massage is a great way to prepare and loosen your muscles before high-intensity exercise, helping you to avoid injury and give it your all.book now
I had the pleasure of having such a relaxing and stress releasing massage from Jen last week. She knew exactly where to target and focus more and less on during the massage. The room was lovely and tranquil with calming music in the background and for me it was just pure bliss. I’m delighted to have finally found a good massage therapist. I’ll be back!
I would definitely recommend, gave instant relief to my back ache .
Couldn’t recommend enough!
Woke up the next morning feeling like a new person!
Highly recommend Jen
…my back is brand new!